By taking minerals, they will assist in the structures and functions of the body. Some of the benefits of minerals include maintaining healthy bones and teeth, as well as regulate metabolism. Though people claim that the minerals needed in their bodies are generated from the food they eat, a large number come from the soil in which the foods were grown. One might think that adopting the modern farming practices may be a good idea due to the fact that they improve yields, growth rates, plant size as well as control pests, however such practices are not always good since they deplete the soil of valuable minerals. Sea vegetables and freshwater algae are vital in meeting people’s nutritional needs. To underrated some of the vital sea vegetables and the freshwater algae, you need to read this article till the end as it contains vital information about them including their health benefits.
Spirulina and chlorella are examples of vital algae that grow in the mineral-rich pools of fresh water. These algae are known to boost energy levels, more so mental energy. It is worth noting that most allege minerals are available in powder form and once you buy them, they are best consumed by mixing in smoothie or with yogurt. In addition, the algae are also available in capsule or tablet form. Algae are known to have the following benefits. First and foremost, spirulina is a good source of B vitamins, manganese, copper, iron as well as antioxidants. It is worth noting that spirulina is one of the most bioavailable and nutrient dense foods on the planet.
Other health benefits of spirulina involve improving fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, and improving glucose metabolism. Though one may be tempted to take spirulina as a primary source of dietary protein due to its high proteins density, it may not be a good idea due to the fact that its protein levels are too high for normal and safe consumption.
Chlorella, on the other hand, is a good source of chlorophyll, iron, magnesium, and zinc. Besides, it is known for its ability to bind to heavy metals and unwanted chemicals in the body, thereby making it useful in detoxification.
Here are the reasons why you need to consume sea vegetables. It is worth noting that there are several types of sea vegetables that can easily be purchased dried and ready for use. Kelp, is a good source of iodine. For the body to produce thyroid hormone, it needs kelp without which goiter may develop. Another benefit of kelp that it is a good source of potassium, iron, and dietary fiber. Those who do not want to use sodium chloride in their foods should consider using kelp since it is a salty tasting low-sodium seasoning.